@DaveLiepmann Бога, чтобы услышать от вас. Упражнения должны быть упорядочены большие группы мышц упражнения до небольшой группы мышц упражнения, несколько совместных учений, прежде чем один-совместные учения, и высокоинтенсивных упражнений до более низкой интенсивности упражнений. В основном, чтобы обеспечить достаточно энергии. Эти правила не высечены в граните. Люди делают толчке и рывке, лучше знать, что делать. +1 АИС является одним из лучших, если не лучшей спортивной академии наук в мире (нас австралийцы любят наш вид спорта). Я вешу 60 кило граммов, а мой рост составляет 165 сантиметров. Мне 16 лет. Я считаю, что я не сожгу все калории, так что я буду набирать вес, даже когда едят низкое потребление калорий @Мефисто вы пытаетесь потерять жир/вес? Вы вегетарианец, подсчет калорий, или иным образом ограничивающих потребление пищи, и если да как долго?

Я хотел бы спросить, какой должна быть длина тяжелую сумку. Я понимаю, что тяжелый вес мешка должен быть приблизительно половину веса тренирующегося, но я не нашел каких-либо источников о длине.

Я думаю, что высота должна быть выбрана в соответствие единиц обучения и измерений (например. пинает или не пинает и высота), но не нашла ни одного источника, который относится к тяжелым высоте мешка.

Кто-нибудь может пожалуйста, предоставьте простое руководство начинающих по выбору высоты тяжелую сумку?

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