Я скептически отношусь к советам прыгать босиком. Я использовал, чтобы преподавать водный фитнес босиком, и разработаны некоторые злые боли вокруг, что подошвенный апоневроз области. Чтобы предотвратить это, я должен был **начало** носить кроссовки при обучении. Надеть халат, как Рокки делает? ;-) Да, я думаю, что это точное заявление. Тренировочные гири это хорошо для всех-вокруг фитнес, сам по себе, он не собирается вам ОГРОМНОЕ, в форме для марафона, или в Цирк де солей. Однако, я думаю, что он дополняет все остальные очень хорошо, и помогает улучшить производительность в них. Ну, это было предназначено, чтобы быть простым, когда вы регулярно лифт, съесть много! я на самом деле что я имею в виду мышечный катаболизм. может быть, я должен добавить, что нужно около 18 калорий на каждый фунт веса тела в день. молоко является хорошим способом, чтобы получить эти калории в нем есть даже количество углеводов, белков и жиров для наращивания мышечной массы.

Избыточные калории будут храниться в виде жира. "Хорошие" жиры не больше, скорее всего, будет храниться в виде жира, чем белка, вредные жиры и т. д.

Ваше тело нуждается в жиры, как для энергии и доставку необходимых питательных веществ. Так что переход на здоровую жиры, такие, как из рыбы, орехов, авокадо, оливкового масла или кокосового масла, льна и т. д., пойдет на пользу вашего здоровья в целом. Если вы едите в дефиците калории, вы не должны беспокоиться о жира вы едите превращается в жир.

Жир имеет больше калорий плотная, чем белок и углеводы, однако, поэтому убедитесь, что вы точно отслеживать потребление. Это проще переедать жирных продуктов, чем протеина, например. Так что если вы собираетесь, чтобы иметь здоровую закуску из миндаля, скажем, важно быть осторожны с тем, сколько вы едите. Съедая 600 калорий (и 51 г жира) стоит миндаль так же плохо, как употребляя 600 ккал и 37 г жира стоит о чипсах, с точки зрения накопления жира. Но для вашего общего здоровья - вы бы лучше с миндалем.

Надеюсь, что имеет смысл.

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