Я не думаю, что это начинающий тренировки, если все новички находятся в довольно хорошей форме и молодой. Большинство новичков будет сделано после полумили пробега. Не новичок проходит через приземистый тренировки (особенно после бега). Отжимания? Дипы? Становая тяга? Жаль, Дэйв, но я обучил всех стилей в течение многих лет. Это мой "разбудить меня из формы футболиста тренировки" не начинающий тренировки. Но, эй, хорошая вещь - девочки, вы знаете, должны иметь большие тела. Он чувствует себя очень похоже на самом начале судороги. И я знаю, если я буду продолжать еще пару метров, не натыкаясь на мои каблуки, это будет корч точно... JohnP, что вы имеете в виду избыток белка? Что бы быть "достаточно" белка? Исследования, которые я читал, показывают, что гипертрофия и увеличение прочности расти вместе с высоким потребление белка, даже за 2г/кг веса, хотя увеличение с 1-2grams гораздо больше, чем от 2-3. 3 грамма белка на кг веса тела-это так много (~50% типичного БМР), что я буду считать это универсальное правило, что больше белка -> больше гипертрофия.

Я снова начал делать подтягивания(через год или 2), последние 2 года я занимался другими видами спорта, такими как танцы, бег, отжимания, так я-то в форме.

Но моей талии(Как видно из picute: наружная косая) болит, когда я делаю подтягивания, особенно когда раньше, чем я спущусь и выпрямить руки. Это также больно, когда я растянуть ту часть, в остальное время я полностью найти, я не чувствую.

Что я должен делать? Я должен отдохнуть от подтягивания? Следует ли мне обратиться к врачу?

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