Спасибо. Я хотел бы спросить, что фои я делаю это ежедневно вместе с другими наборами целенаправленных упражнений, что бы быть хорошим? Я думаю, вы даже можете сделать ни одного упражнения в день (при условии, что достаточно разогреть ранее). Если редактировать я просто отклонил вышли из ОП вопрос, пожалуйста, войдите в свою учетную запись. В противном случае, пожалуйста задайте свой вопрос. И вообще, напишите, пожалуйста, проверьте, прежде чем постить, у меня нет проблем с Некоторые орфографические ошибки из-за языковых трудностей, но подставляя _to_ с _2_ не приемлемо. Это делает разницу, когда дело доходит до жир против мышц, а если вы считаете, что ваше тело гораздо сложнее, чем вы описали. @Поднос, вы должны положить, что в качестве ответа. И привязать его к моей предыдущей точки; отец не может дать лучшие указания, так как он не очень вероятно, знаете, что правильная становая тяга даже похожи, или, возможно, никогда даже не слышала о бурсите. Именно поэтому мы привлекаем обученных тренеров.

Когда вы научитесь читать лекции по профессиональным (компании) они держат свою аудиторию ориентирована и участие.

Таким образом, есть две основные причины для коммутации упражнения:

  1. После 10-15 повторений много людей зоны и потерять фокус. Мне сказали 15-это магическое число, но мнения расходятся. Я лично думаю, что 12-это огромное количество, потому что это один слог, а после этого все 2 - вы должны сказать одиннадцать очень быстро, так что это один слог. Вы рассчитываете в вашей голове 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, их, подростков, четыре, подросток... если вы делаете что-то высокой интенсивности нужно либо тормозить, пропускать число, или потеряет счет.

  2. Много людей в классе есть проблема, делая это более 10 чего-то. Делая то же самое снова и снова вы не втирая его и не оставляя их упражнения на некоторое время. Так что если парень может сделать только 4 хрустит в момент, он делает 40% от хрусты - это нормально. Лучше делать набор из 30 и он вовсе 11%.

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